The Connectome Connection sessions are exclusively video calls via Zoom. This means that you can have the comfort and privacy of your own home (or from your chosen location). The only requisite is that there is no disruption or distraction from the environment while you are having the sessions.

There is no mandatory preparation work for any session. For the first session, just bring yourself. For session two and/or three, I may ask you to complete some optional self-reflection. Regarding the techniques, it is up to you how much and frequently you practice them between sessions - I will provide tailored guidance as to what would suit you best.

This depends on your current cognitive load and unique connectome (i.e., the brain’s wiring), as well as life circumstances! There is no secret formula and nor is there “one-size-fits-all” - I will provide tailored advice and suggestions for your specific brain and nervous system.

Any audio recordings or materials I share with you post-session as part of your toolkit are yours to keep. In addition, on completion of the programme, you will be granted access to an exclusive Connectome Connection library which will contain some additional bonus material.