The “psychological” pillar is based on an evolutionary model to understand how your brain is likely to respond to certain stressors/environmental situations, and addresses what is going on in your mind, both at the conscious and subconscious level.

This includes clearing your head of any unnecessary burdens (such as worries) so that you are not constantly drained of mental energy, and also reframing negative thoughts into more constructive thinking patterns, so that you can develop mental clarity and focus.

The “psychological” pillar, therefore, selects techniques for your toolkit that create mental resilience to help you tackle head-on all the challenges that the outside world brings.

This “physiological” pillar is based on nervous system state, in order to understand when you are likely to trigger the “fight or flight” response in your body. It thus addresses any chronic stress patterns that are having biochemical effects on your body.

This includes pre-empting, preventing and also disrupting any physical and psychological reaction to perceived threat.

Thus, you can train your nervous system to be responsive, i.e., ready and poised to tackle any event presented to you by the outside world.

Therefore, the “physiological” pillar selects techniques for your toolkit that generates a more balanced nervous system that can endure a fast-paced and demanding lifestyle.

The “pragmatic” pillar is based on a neurolinguistic programming model, in order to ensure that any strategy chosen for your toolkit is practical and realistic. This means any natural neuromodulation technique chosen is achievable in a busy day-to-day routine.