Working with Helen has been an incredible experience. I work in a high-paced environments and I have always struggled with re-focusing during very intense periods. When these periods got too recurrent, I felt I was rapidly eating through my mental resources: I started to have problems falling asleep and my productivity dropped, my motivation dwindled, and my mood swings became more frequent.

During one of my most intense periods of my career to date, I met Helen, and I was instantly intrigued by her method. My goal was to work on my ability to deal with stress and uncertainty and reduce the resulting mental burden. I was absolutely thrilled by the sessions with her.

In just three sessions, she managed to provide me with a fully tailored set of natural neuromodulation tools that are actively helping me in facing current and future challenges. I feel like I now have ways to not only deal with stress, but actually reduce it. My quality of sleep at night has dramatically improved, and during the day I am able to think more clearly, focus on the task at hand, and work efficiently through it. I would strongly recommend Helen’s programme to anyone interested in seeing an exponential improvement in their quality of life.

During the sessions, I never felt self-conscious or embarrassed about sharing how I was feeling or if I needed more explanation on a particular exercise or technique. I found the characterisation was helpful for understanding how and why I perceive certain things in a certain way, and the breathwork techniques have proven to be incredibly helpful in enabling me to sleep for longer, uninterrupted periods throughout the night. I found the psychological/subconscious techniques very eye-opening in terms of dealing with stress or things that might be worrying.

After each session, Helen shared a range of materials and audio recordings enabling me to practice the techniques independently, and she was very flexible in terms of timings, fitting in the sessions early in the morning before I began work. I would highly recommend the Connectome Connection sessions with Helen whether for your personal life, professional life, or both.

Dr Helen Willis from “The Connectome Connection” has done a wonderful job in introducing me to different techniques that reduce cognitive load. I love that these techniques are versatile and can be applied to many people and situations. She has also helped me customize and combine these techniques to suit my specific needs.

I'm feeling a lot lighter and in control of my emotions in just 2 weeks, and I'm so excited to put the freed up cognitive space towards other activities.

In the past, I had tried several different types of therapies and techniques with very little benefit. I was on the edge of giving up with it, however when I heard about Helen’s Connectome Connection, I was intrigued and gave it a go with an open mind.

I am very glad I did and after two sessions, I am already seeing the benefits. The sessions are tailored to your individual needs and personality type, ensuring it doesn’t feel like a tickbox exercise. You are able to experiment with the different techniques Helen uses, so that you can find the best ones that work for you. I now have a personalised toolbox that I can tap into whenever I need them.

Throughout, Helen has been extremely professional, while still being personable. I would highly recommend anyone who is struggling to reach out to Helen and get their own toolbox to help them on their journey. Thank you Helen!

I would highly recommend The Connectome Connection programme to a friend or a colleague. My experience with Dr. Helen Willis has been extremely beneficial and rewarding. I have gained important knowledge and a new understanding of my brain and mind which will allow me to excel and perform in all areas of my life, both professionally and personally.

Dr. Willis was always professional and very caring throughout the programme. She ensured that the programme was tailor to me and my needs at all times which is an aspect of this programme that sets it apart from others.

It was invaluable to be given the opportunity to focus on areas that I was struggling with and also to focus on methods which worked for me as an individual.

Given Dr. Willis's neuroscience background, the programme is rooted in evidence-based practices, which as a healthcare professional, I really appreciated. It was a fascinating experience to learn so much about the brain and mind from an expert.

Dr Willis can really help those who want to improve their performance and manage their stress levels in the fast paced and demanding world of today.